When it comes to the world of fitness, there are a host of tools that you can integrate into your workout regimen in an attempt to boost your results and get added benefits. While some might envision tools like ellipticals or treadmills when this topic is brought up, one tool that seems to fly under the radar is whole body vibration plates. These tools have been around since the 90s. If you come across them, you might be wondering if they’re right for your health and fitness journey. Let’s take a look at three reasons you should give whole body vibration plates a try.
1. They’re Designed to Promote Balance and Muscle Growth
Whole body vibration plates take some getting used to when you first stand on one, and that’s the whole point of their existence. When you step on your whole body vibration plates, your body is forced to try to balance on them, which activates muscles throughout your body and helps you learn how to better balance on these plates over time. This muscle-building boost and added balance support will prove beneficial in your fitness journey. Better yet, you won’t have to work too hard when you’re on your whole body vibration plates, ensuring that you’re receiving benefits without having to overwork your body throughout the day and hinder future workouts.
2. They May Help You Burn More Calories
A lot of people are hesitant to use machines that boast weight loss properties without the type of rigorous movement they associate with weight loss. One of the reported benefits of whole body vibration plates is burning calories. However, is this actually the case? While you’re not going to shed calories like you would during an HIIT workout or burn calories without leveraging a healthy diet and lifestyle, research shows that using whole body vibration plates does seem to help individuals burn some calories. If you’re looking for additional ways to burn calories without having to work out to the point of exhaustion, you may want to give whole body vibration plates a try.
3. They Can Prove a Helpful Addition to Your Recovery Approach
For the most part, people are focused on what fitness tools can add to their lives in the form of weight loss or physique improvement or growth. But there’s another hidden benefit of whole body vibration plates that will prove useful to you: recovery. Whole body vibration plates, much like personal massagers, can serve to relax your body and help it recover, which is crucial in allowing you to get back to your regular exercise with less strain and difficulty. It’s also important to helping you grow your muscles. If you want to recover from your workouts seamlessly or find new and inventive ways to do so, see what you can achieve with whole body vibration plates.
Whole body vibration plates offer more benefits than one might assume and should be a possibly you add to your fitness and wellness routine. See if you could incorporate whole body vibration plates into your routine by considering the benefits listed above.